Workshops
Restoratives Workshops
Sunday, January 18………… 1:00 – 4:00 pm
Sunday, February 15………. 1:00 – 4:00 pm
On these Sunday afternoons we will move slowly through a series of supported poses. By employing bolsters, blankets, straps, blocks and chairs to position the body, one will be able to slowly release deeply held tensions. There then will be a resultant sense of profound relaxation as vital energy is restored.
The body’s temperature tends to drop while in restorative poses. Bring clothing to layer; some of which may be used to cover arms and legs fully. To reap full benefit from this practice, please plan quiet activities for the remainder of the evening.
These workshops are appropriate for students of all levels, including beginners.
Please click on any photo for a larger view!
Please Register Before the Class Meets
Call 305-292-9656 orCome in to the Studio to Register Before the Class Meets
The fee is $30.00…………………………………………..Instructor: Georgia Siegel
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Two-Day Workshop with Mary-Lou Weprin
Saturday, March 14……….9:00am – 12:00 and 2:30-4:30 pm
Sunday, March 15…………9:00am – 12:00 and 2:30-4:30 pm
Mary Lou Weprin is the associate director of The Yoga Room, Berkeley, CA, one of the premier lyengar yoga centers in the country, where she has taught for 29 years. Mary Lou has studied in India with Mr. B.K.S. lyengar and Geeta lyengar, and she leads annual workshops in North America.
She has a deep understanding of the breath and body, and will offer each of us a fresh way to approach our practice. By moving through the Asana progressions with subtlety, and by balancing challenge with repose, we shall find our yoga experience enhanced and enlivened.
Please click on this registration
form for fees and details.
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