Class Schedule

Yoga Space Offers Public And Private Instruction In The Iyengar Tradition. This Method, By Employing Props, Promotes Flexibility, Strength And Relaxation.

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Click for Printable Current Schedule

July 2009

Time Course Teacher
Monday 5:30 – 7:00 PM yin-yang/levels 1-4 Susan
Tuesday 5:30 – 7:15 PM Asana levels 2 – 3 Randy
Wednesday - - -
Thursday 5:30 – 7:15 PM Asana levels 2 – 3 Susan
Friday 5:30 – 7:00 PM Restoratives/Asana levels 1 – 4 Staff
Saturday 11:15 – 12:45 PM Asana levels 1 – 2 Monica
Sunday 12:30- 2:00 PM Tibetan Buddhist Meditation Deidre
Please contact the studio to arrange private instruction for you or for your group.

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Class Descriptions

Introduction To Yoga: Is A Two Month Series Designed For Those People Who May Never Have Taken A Yoga Class And Will Feel More Comfortable Entering Asana Levels 1-2 With Some Basic Knowledge.

Asana: The Practice Of Various Physical Postures.

Asana Levels

  1. For beginners…..attend this level to learn essential movement theory and classic postures such as “mountain,” “simple twist,” “dog pose,” and “locust.”
  2. For continuing beginners…..this level emphasizes standing postures which develop strength and proper alignment. Supported poses are also included, as they allow one to bring attention to the breath.
  3. For intermediate students…..an introduction to deeper backbends, full inversions, and various seated forward bends and twists.
  4. For advanced practitioners…..to refine awareness of the physical practice through the Guidance of yama and niyama.

Pranayama: Breath Techniques Appropriate For Those With A Steady Asana Practice Of One Year Or More Where Inversions And Backbends Are Regularly Included.

Restoratives: Restorative Postures Induce The Relaxation Response By Calming The Nervous System.

Tibetan Buddhist Meditation And Study Group: Is Designed For The Beginner To Learn Calm Abiding Meditation And Introduce One To The Practices Of The Deity Of Compassion, Chenrezig, As Taught By The Very Venerable Lama Norlha Rinpoche With Personal Instruction By Lama Karma Chotso Who Visits Key West From Miami. Please Direct Questions About The Dharma Path To Deidre At 305-766-3605 Or Visit www.Kagyu.com.

Developing Your Home Practice: Learn how to create your own practice sessions; find the advantages of practicing at home; see how to start; and see how to support your ongoing routine.

Pilates: These Exercises Performed On The Mat Tone The Entire Body

Yoga Jam: Open to levels 2-4. Be self-led and group energized. There will be music to keep you moving, and a teacher on hand to answer questions and give adjustments, if desired. We close with a guided savasana.

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General Information

Reservations

To Reserve Space In A Particular Class, Leave A Message At 292-9656 Or Sign The Reservations Book At The Studio.

Fees And Payments

Introduction To Yoga – $125.00/Two Months

Asana – $17.00/One Class, $13.00/Two Or More Classes Paid In Advance.
Attend When You Wish. Credits Do Not Expire. Credits Are Not Transferable Between Instructors.

Pranayama – $6.00/One Class

Restoratives Workshop – $35.00/ Three Hours

Yoga Jam – $6.00/One Class

Tibetan Buddhist Meditation…..Donations Are Welcome.

Private Asana Session – $65.00/One Hour Or $90.00/One Hour And A Half

Private Pilates Session – $65.00/One Hour

In The Case Of Financial Hardship,  A Sliding Fee Scale Is Available For Public Classes.
Please Speak With Your Instructor.

Payment May Be Made Directly To The Instructor In The Form Of Cash Or Check.

Class Fees Include The Use Of Studio Mats And All Other Props. (Yoga Space Also Offers Mats, Props, Books, Caps And Tee Shirts For Purchase).

Parking

On Street: Metered (10 Minutes For A Quarter) Or By Residential Permit.

Municipal Lot: 600 Block Of Simonton Street. Metered (10 Minutes For A Quarter).

Off Street: Behind Studio After 4:00 Pm Weekdays And All Day On Weekends.

Please . . .

  • Arrive With An Empty Stomach And Clean Feet.
  • Avoid The Use Of Perfumes And Other Scented Products.
  • Wear Loose, Comfortable Clothing.
  • Note That Shoes Are Not Worn In The Studio. Upon Entering, Remove And Place Shoes In A Cubbyhole. Leave Shoes Off Until Ready To Depart.
  • Before Class Remove Extraneous Jewelry, Including Watches.
  • Advise The Instructor, Before Class, Of Any Recent Surgery Or Injury, Or Of Any Chronic Physical Complaint.
  • Hydrate Before, During And After Class.

Note That The Studio Door Is Open 15 Minutes Before Class Begins.

As A Courtesy To Others, Be Prompt And Intend To Stay For The Duration Of Class.

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